Yoga Flow (1-2) with Gong


This class is taught by:

Olivia B.

I first encountered yoga after soccer-related knee-injury in high school. I was drawn to the calm state of mind a good yoga class created, so I began practicing yoga in a variety of styles. But the more I practiced, the more questions I had. The turning point for me was taking a class from an Iyengar-trained Ashtanga vinyasa teacher in Las Vegas. I knew I had found the style for me. I loved the discipline, focus, and intelligence behind the Ashtanga primary series, but I still had more questions than answers. I wanted to know how to make Ashtanga and its benefits more accessible to yoga students at all ages and stages of practice. I traveled to Mysore, India for my 200 hour teacher training, where I learned how to teach the practice to students at every level with the use of blankets, blocks, straps and other yoga props. I see the physical practice of yoga, no matter the style, as a pathway toward a deeper, more transformative way to live one's life to the fullest. My wellness journey has introduced me to Pilates, another beautiful, intricate, and alignment oriented practice. I am very interested in its rehabilitative and pre-habilitative applications. As I complete Chaturanga's intensive Pilates teacher training, I am excited to integrate the best of both disciplines and allow their innate intelligence to complement each other. Whether for Pilates or yoga, I look forward to seeing you on the mat!
This is a mixed level Vinyasa Flow class with a restorative gong bath during savasana, the final relaxation posture. 

Upcoming classes:

  • Thu Nov 30 6:00 pm - 7:15 pm with Olivia B.
  • Thu Dec 07 6:00 pm - 7:15 pm with Olivia B.
  • Thu Dec 14 6:00 pm - 7:15 pm with Olivia B.
  • Thu Dec 21 6:00 pm - 7:15 pm with Olivia B.
  • Thu Dec 28 6:00 pm - 7:15 pm with Olivia B.
  • Thu Jan 04 6:00 pm - 7:15 pm with Olivia B.
  • Thu Jan 11 6:00 pm - 7:15 pm with Olivia B.
  • Thu Jan 18 6:00 pm - 7:15 pm with Olivia B.
  • Thu Jan 25 6:00 pm - 7:15 pm with Olivia B.
  • Thu Feb 01 6:00 pm - 7:15 pm with Olivia B.
  • Thu Feb 08 6:00 pm - 7:15 pm with Olivia B.
  • Thu Feb 15 6:00 pm - 7:15 pm with Olivia B.
  • Thu Feb 22 6:00 pm - 7:15 pm with Olivia B.
  • Thu Mar 01 6:00 pm - 7:15 pm with Olivia B.
  • Thu Mar 08 6:00 pm - 7:15 pm with Olivia B.
  • Thu Mar 15 6:00 pm - 7:15 pm with Olivia B.


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