Keom has been practicing yoga for over two decades, and has been teaching for eleven years. He was certified at Yogaview and YogaState, and has experience in Viniyaga, Anusara, Iyengar, Tantra Hatha and Ashtanga. Erich Schiffmann, who teaches Freedom Style Yoga, is a strong influence for Keom. Keom also has several years experience with Vipassana Meditation and is a certified Thai Body Worker. Keom is also currently a trainee in Chaturanga's pilates teacher training.
Keom G. instructs the following:
- Yoga Flow (1-2)
- Mindful Meetup: Thai Bodywork Workshop
Yoga Flow (also known as Vinyasa Yoga, which means "linking") links breath to movement; every movement has a breath that corresponds. Creating energy, movement, and heat within the body through a sequence of breath-synchronized movements. During this flow class you will be guided to move from one pose to the next during an inhale or exhale.
Keom leads a Mindful Meetup workshop for you and a friend! Apply assisted stretching techniques and elements of massage and release stored tension! Learn how to hold space and work with the energy of another person in this hands on exploration of Thai Bodywork! Sunday, 3/26, 5:45-7:15pm