Nicole C instructs the following:
- Pilates Therapy Matwork
- Pilates Equipment (1): Apprentice Taught, 1/2 Off
One part corrective exercise, one part Pilates-based core workout, and one part self-massage using the foam roller and other props, Pilates Therapy covers all the bases. Appropriate for all levels, this class moves at a deliberate pace and heeds best practices for safe exercise making it a great option for people with non-acute chronic back pain, hip replacements, degenerative changes in the spine, autoimmune issues, and transitioning to group exercise from Physical Therapy. The only requirement is the ability to get up and down from the floor. Pilates Therapy is a 55-minute Therapeutic Re-boot Camp for your Body!
Apprentice taught Pilates Equipment Level 1 classes are perfect for those still working on mastering the foundations. Class sizes are limited to a max of 3 participants and the price is 1/2 of our standard Group Equipment classes!