Our Guiding Values

AWARENESS

• Moving with internal awareness of the body and its sensations
• Informed about the latest science, the history and the evolving philosophies of our practice.

PRECISION
• Adapt the exercise to functional movement building blocks, not the other way around
• Quality of movement matters

CENTERING
• Core strength first. Don’t add load and speed to an unstable system.
• Just as the body requires a strong core, build your life intentionally upon core goals and values

SUSTAINABILITY
• Reaping the most benefits of exercise while minimizing the risks
• Keeping the long view

COMPASSION
• Friendliness towards the body, the self, and others.

PERSISTANCE
• Tenacity to reap the rewards
• Encouragement during challenges or setbacks

ADAPTIBILITY
• Creating more movement options for the body, not less
• Dynamic and ever-changing movement challenges

ENTHUSIASM
• Reinforces positive habits
• Optimizes learning and increases brain activity

EXCELLENCE
• We will not rest on our laurels but will always aim to be the best at what we do

COMMUNITY
• Hosting and sponsoring events that build the mindful movement community in Hyde Park
• Supporting local causes and spreading seeds of mindful movement through charitable outreach classes 

stay connected with us:

icon-facebook   icon-twitter   icon-youtube   icon-yelp