Clarence attended Grinnell College in Iowa and studied Sociology and Psychology, turning his focus towards the Human Body and Human Movement during his senior yr. Since graduating college in 2009, Clarence has been a full time trainer in Hyde Park. He has found his niche in using the applied methods of functional training. To him functional training is application of movements that improve a person’s quality of life. Examples of functional training include learning proper squat form and how to pick up heavy object while squatting so that when you pick up a heavy package or case of water, the form is habitual and you don't pull your back. Another example is performing exercises that help strengthen the shoulder complex such as, shoulder press, lateral raises etc. so that you can put your own luggage in the over head bin.  Clarence offers safe and effective training for any age and any skill level.

 

Introducing 360 Functional Training!

Whether you are a marathon runner, you travel a lot and want to be able to put your own luggage in the overhead bin, or simply a parent who wants to carry their children or grandchildren without injury, functional training can help. Functional training takes a multi-faceted and integrated approach to improving the strength and overall condition of those using it. Everything in this program is customized for the individual or individuals applying these methods to their life.

 

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Class is $32 drop-in or two units off of your Mix & Match Pass.

 

Class begins Saturday, July 20th at 9am.

 

Class size is limited to 6 people. Pre-registration for each class required. 

To register, click the "Sign Up" button next to the appropriate class on our schedule page.

 

This class is safe AND challenging for any level.  We hope you will join us!

 

Click here to book a private Personal Training session with Clarence.

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